This free kit includes:
1. Strong Foundations Daily Energy Clearing meditation
A quick meditation which can be used anywhere to bring you back into balance. Removing all energetic interference, triggers & energy of others which you may have absorbed throughout the day. I recommend using this morning and evening as part of your daily energy hygiene routine.
2. SOS Bounce back from overwhelm
A meditation to use when you need to pick yourself up after being triggered (feelings of fear, anxiety, helplessness & confusion). This can be used anywhere & will quickly help you regain your equilibrium.
Love and blessings